Creating an Oral Health Care Routine That Sticks

iCrowd Newswire
20 Nov 2023, 23:02 GMT+10

Oral health is essential to our overall well-being, but what exactly constitutes a complete oral health care routine? While many may think brushing and flossing regularly is enough, there are other key components to consider. For example, it's important to regularly visit the dentist for check-ups and cleanings, as they can help catch any potential issues early on. Mouthwash is another helpful tool targeting hard-to-reach areas and promoting a healthy mouth.

However, many individuals, particularly those using clear aligners for teeth, struggle to establish a consistent oral health care routine that they can maintain for the long term. Read on for tips to start a routine that will keep those teeth straight and clean for years to come.

Establish a Schedule

One of the first steps in creating an oral health care routine that sticks is establishing a schedule. Everyone should set aside specific times daily to brush their teeth, floss, and use other dental appliances. If someone uses clear aligners, it's essential to keep them in for the recommended amount of time each day, usually at least 20 hours. Try to wear them consistently at the same times each day, and setting reminders on a phone or a mobile app can help people stay consistent.

Keep it Simple

When it comes to oral health, simplicity is often the key to success. Instead of trying to incorporate every dental product and technique out there, focus on the basics. Use a high-quality toothbrush, toothpaste, and floss. People should remember to clean their tongue and rinse with mouthwash, too. If a person uses clear aligners, they should follow the instructions given by their orthodontist or dentist regarding cleaning and maintenance.

Make it a Habit

One of the best ways to maintain a consistent oral health routine is to make it a habit. When activities like brushing, flossing, and wearing clear aligners become automatic, people are more likely to do them consistently over time. Consider pairing oral care routine with a well-established habit, like taking a shower or making coffee in the morning.

Get Support

Establishing a new routine can be challenging. One way to make it easier is to get support from friends, family, or a professional. Consider joining online groups or forums for individuals using clear aligners. A person could also ask friends or family to help keep them accountable or seek guidance from their orthodontist or dentist.

Invest in Quality Products

When it comes to oral health care, investing in quality products can make all the difference. This is especially true if a person is using clear aligners for teeth, as they will need to carefully clean and maintain them to ensure they remain effective. While certain products like toothbrushes and floss may seem expensive, they can make a significant difference in the health of their teeth and gums over time, ultimately saving them money on more extensive dental treatments down the line. For example, given that the average clear aligners price is anywhere from $2,000 to $6,000 or more, people should want to take excellent care of their aligners to avoid spending even more money on repairs.

Start the Routine Today

Teeth and gums play a vital role in a person's overall physical health. To maintain good oral hygiene and prevent tooth decay, gum disease, and other oral health problems, it's essential to create a regular care routine. Start by brushing teeth with fluoride toothpaste twice daily, for at least two minutes each time. Floss teeth at least once daily, paying extra attention to hard-to-reach areas, and rinse out after these cleanings with an antiseptic mouthwash to eliminate bacteria. Don't forget to replace toothbrushes every three to four months and schedule regular check-ups with a dentist to thoroughly clean and examine teeth and gum health. With these simple steps, anyone from those who are getting dentures in the Dakotas to clear aligners in Florida can establish healthy habits and maintain a bright, confident, and healthy smile.

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