After traveling a great distance quickly, people often develop sleep problems (insomnia) and other symptoms known as jet lag. Your body's "internal clock" (or circadian rhythm) needs time to acclimatize to the new sleep and waking cycles at your destination while flying across more than two time zones. Jet lag is a type of sleep problem characterized by a disruption in the circadian cycle. Keeping Modalert with you can save you from this.

What are circadian rhythms, and what do they mean?

Circadian rhythms are 24-hour cycles that your body follows. These rhythms signal to your body when it's time to sleep and when it's time to wake up. They also have an impact on other physiological functions like hormones, digestion, and body temperature.

Your body creates these rhythms on its own, with the help of your brain. However, external stimuli (such as light) can also influence these cycles. When light enters your eye, for example, cells send a signal to your brain telling it to stop generating melatonin (a hormone that helps you sleep).

What causes jet lag and how does it happen?

Flying through two or more time zones might throw off your body's natural circadian rhythms. Jet lag occurs when your body is out of sync with your destination's daylight nighttime pattern. This shift in surroundings will cause your body to adjust. However, it takes time. Consider jet lag symptoms to be "growing pains" while your body adjusts to its new environment.

What is the prevalence of jet lag?

When traveling, jet lag is a typical problem that many individuals face. People, on the other hand, can suffer jet lag in a variety of ways and to differing degrees. Some people (particularly children) may have little difficulty adjusting to a new time zone.

What causes jet lag and how can you avoid it?

When traveling by plane across two or more time zones, jet lag is common. Your body's natural rhythms are out of sync with the day and nighttime hours of your destination, resulting in jet lag symptoms. Because your body moves quicker than your brain and circadian rhythms can handle the time change, plane travel exacerbates jet lag. Other factors that can contribute to jet lag and exacerbate symptoms include:

• Sitting for long amounts of time on a plane.
• In the airplane cabin, there was a lack of oxygen and a drop in air pressure.
• Low humidity and a warm cabin temperature might lead to dehydration.

What are some of the signs and symptoms of jet lag?

You may feel one or more of the following symptoms as a result of your jet lag:

• Having trouble falling asleep (insomnia).
• During the day, you feel drowsy.
• Lack of concentration or focus.
• Extreme exhaustion (fatigue).
• A general sense of being "off" or "not yourself."
• Stomach ache.
• Changes in mood, such as irritation.

What is the best way to deal with jet lag?

Researchers have yet to discover a treatment for jet lag. Even yet, most jet lag symptoms can be treated on your own. There's a strong chance your symptoms will go gone on their own in a few days. Making healthier choices might help you recover from jet lag faster. When you reach your location either order Modalert or do the following:

Adjust your sleep-wake routine: Getting used to your destination's sleep-wake schedule as soon as possible can help with jet lag symptoms.

Focus on getting good sleep: If you can, sleeping on the plane might help your body acclimate to a new time zone quickly. You should talk to your doctor about the advantages and disadvantages of over-the-counter sleep medications like melatonin. When it comes to treating jet lag, prescription-strength sleeping medications may have more drawbacks than benefits. Discuss your requirements with your service provider.

New foods should be avoided: Selecting foods that your body can digest (for a day or two) may help alleviate any digestive symptoms associated with jet lag.

Drink plenty of water: After a long travel, dehydration can be combated by drinking plenty of water. If you're concerned about water safety, opt for bottled water. Caffeine and alcohol can cause dehydration, so avoid them.

Tags:No PR